Compare Quit Smoking Programs » Goal Setting

Start Your Quit Smoking Plan Right Here, Right Now!

NoSmokingChimp — Wed, 27 Jan 2010 20:46:12 +0000

You can quit smoking! All it takes is a decision and a commitment to quit – and sometimes the aid of a quit smoking program or product. There are many programs available to help you kick the nicotine habit, and we have assembled information on many of the most popular programs here on this site. Why not start your plan to quit smoking right here and right now? Research programs available and use your own judgment to decide which program may be right for you.

Why is it so hard to quit smoking?

Nicotine is a highly addictive drug found in tobacco, and smokers can become physically and emotionally dependent on nicotine over time. When a smoker quits smoking, they must deal with both the symptoms of physical nicotine withdrawal as well as the psychological and emotional issues that can occur when they stop smoking. However, although the initial phase of quitting can be quite uncomfortable, the good news is that the discomfort decreases over time and for most people, eventually go away entirely.

Quitting can take several attempts!

Many people who successfully quit smoking for good have made several attempts to quit previously. It can be a very difficult thing to do, but the important thing is to keep going. Studies also show that the more attempts someone makes, the more likely they are to eventually quit for good. According to the American Cancer Society, only bout 4% to 7% of people are able to quit smoking on any given attempt without medicines or other help. However studies in medical journals have also reported that 25% and 33% of smokers who do use medicines can stay smoke-free. Other programs report similar and higher success rates – however each person is different and your own results may vary.

Make Your Quit Smoking Plan

We know quitting can be difficult, but we also know that millions of people are able to successfully quit smoking every year. But how are they doing it? The answer is different for each individual and there is no right way to quit smoking. However, there are some fundamental concepts that go into most successful quit smoking plans – take the following five steps:

Decide to Quit Smoking – Make a decision clearly in your mind to end your addiction to nicotine and become a non-smoker. Why not decide to do this right here and right now?
Make a Plan and Commit to it – Research and understand that quitting smoking may cause you some discomfort and plan on how you will deal with it. Look over some of the programs available and see what makes sense for you. Consider Nicotine Replacement Therapy to help with the withdrawal symptoms and stress reduction techniques to relieve the anxiety which you may feel. If you have trouble setting goals or making plans, consider a goal-setting workshop. Whatever works best for you – make a plan now to get through the discomforts of nicotine withdrawal.
Set a Date – Now that you made the decision to quit and have a plan – set your quit date and prepare for it.
Manage the Discomfort of Withdrawal - You have quit smoking – so why do you feel so bad? Chances are you are dealing with the physical and psychological effects of nicotine withdrawal. If your plan is not working, consider other programs which may help.
Stay Quit – At a certain point, most people move on from experiencing the discomforts of withdrawal to a maintenance period. Occasional cravings may occur, so you need to plan on how to deal with them.

Each quit smoking program has its own specific steps and advice on how to quit, so you should follow the specific advice of whatever program you choose. The outline above will help you get started!

Start Your Quit Smoking Plan Now!

Why not take the first steps right here and right now – decide to quit and start making a plan by researching some of the quit smoking programs that are available? The links below and the rest of this website can help you get started:

Goal Setting and Motivation:
Nicotine Replacement Therapy
Relaxation and Hypnosis Methods
Electronic Aids
Herbal Aids and Supplements
- CigArrest
- Smoke Deter
Other Programs

Whatever program you may choose is up to you – only you can decide what kind of program will work best for you.Whatever program you choose we wish you good luck and hope that you stick with it and join us in the ranks of non-smokers. It will be the best decision you have ever made. In the words of the late actor Yul Brynner, who passed away from lung cancer after many years of smoking: “Whatever you do, just don’t smoke.”

Support this Website

Whenever possible, we have linked to program and product websites from our resource pages. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. This helps us defer some of the costs of building and maintaining this website resource. Every little bit helps – thanks for your support!

Please Note: The information on this website is solely the opinions of the writers and contributors and is general in nature and should not be construed as medical or health advice. Please consult your physician or health care provider for advice on your own unique physical and psychological condition(s) so they can make recommendations based on your individual situation.

The Sedona Method

NoSmokingChimp — Fri, 22 Jan 2010 18:45:24 +0000

Imagine if there was a way to simply “let go” of the mental blocks and anxieties that keep you from quitting smoking – or achieving any goal which you want to reach. The Sedona Method is a program that teaches you how to release unwanted and harmful feelings and thoughts that can stand in the way or reaching your potential – and to quit smoking. The Sedona Method can help you to :

Reduce Stress
Let go of dis-empowering thoughts and beliefs
Release negative feelings that block you from achieving your goals
Let go of thoughts and fears that limit your potential
Quit smoking

This powerful releasing technique is taught by New York Times bestselling author and teacher, Hale Dwoskin. If you are struggling with an addiction to nicotine and would like help dealing with the emotions and stress of nicotine withdrawal and help eliminating the attachments and blocks that stand in your way from becoming the person you were born to be – then the Sedona Method can be a valuable part of your quit-smoking program.

Free CD and DVD Offer – CLICK HERE to free yourself from addiction NOW with The Sedona Method.

Let Go of the Mental Blocks that Keep You From Reaching Your Goal to Quit Smoking

Learn to access your natural ability to release any unwanted thought or feeling. This will allow you effortlessly manage stress in your life, moment to moment. You will feel a greater sense of relaxation, confidence, wellness and vitality.

You will also find that you are able to leave behind nasty habits such as smoking, over-eating, and other addictions that may now be used for temporary relief from stress. You can quit smoking.

Release Thoughts and Feelings That Cause Stress and Anxiety

The Sedona Method is a simple set of techniques anyone can learn and use, moment to moment throughout the day without anyone knowing. The Sedona Method has been used by thousands world-wide, endorsed by some of the biggest names in the personal development industry and proven more effective by Harvard University studies than other forms of stress reduction techniques.

Discover the Easy Method for Finding Inner Peace and Fulfillment

The Sedona Method includes a 45-day unconditional money-back guarantee. Learn for yourself how powerful this course can be for you. Learn More:

Lose Weight, Quit Smoking, Drop Addictions and Other Bad Habits

Free CD and DVD Offer – CLICK HERE to free yourself from addiction NOW with The Sedona Method.

Support this Website
Whenever possible, we have linked to program and product websites from our resource pages. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. This helps us defer some of the costs of building and maintaining this website resource. Every little bit helps – thanks for your support!

Brian Tracy’s Ultimate Goal Setting Program

NoSmokingChimp — Mon, 18 Jan 2010 08:59:57 +0000

A Proven Goal-Setting Teacher

Brian Tracy has been teaching people how to set and achieve goals for over four decades and is recognized internationally as a leader in the field of personal development. His goal-setting program can help you to quit smoking.

If you are struggling to get motivated to reach your goal of quitting smoking – or any other goal for that matter – Brian Tracy has a complete program that will help you achieve your goals. The Ultimate Goals Program Plus Bonuses.

With a Proven Goal-Setting Program

Using his expertise in the field of personal development and success training and his experience working with thousands of students, Brian Tracy has assembled his best goal-setting and goal-achieving programs into one package: The Ultimate Goals Program – Plus Bonuses. In this special set you get:

The Ultimate Goals Program – the ground-breaking 8-CD program with 33-page workbook
Goals eBook – discover how to get everything you want faster than you ever thought possible.
Goals CD – learn how to do anything you want.
The Life Planning Process Workbook – 44-page workbook and exercises to give you a life’s plan.
Goals Report – a special report that shows the goal-setting process in a simple, easy-to-understand manner.
Maximum Achiever Goal Planner – a 31-day process that will get you excited and motivated to define and achieve your goals.
The Miracle of Self Discipline Report – learn how to apply self-discipline to your goal setting (and the rest of your life).

All of these programs if purchased separately are valued at over $293.00 – but Brian Tracy has made them available in a single package for the special price of only $97.00. Brian Tracy believes so much in this program and that it will show you how to set and reach any goal which you desire, that he also offers a Full-Year Money-Back Guarantee if you are not completely satisfied (see link below to Brian Tracy International website for complete details.)

Click Here to Learn More About:
The Ultimate Goals Program Plus Bonuses

Order The Ultimate Goals Program Plus Bonuses Now and Start Planning Your Smoke-Free Future!

Bob Proctor’s Goal Achiever

NoSmokingChimp — Fri, 15 Jan 2010 19:09:10 +0000

Quitting smoking can be one of the most challenging goals that a person can ever undertake to achieve. It takes commitment to achieving your goal as well as the development of a clear vision of the non-smoking person you want to become. But the reality is: you can quit smoking if you are willing to commit to a quit smoking program.

One of the most well-known experts in the field of goal-setting and achievement is Bob Proctor, and his program “The Goal Achiever” gives you a systematic approach to conditioning yourself to achieve the goals you set out to accomplish. Whether it’s to quit smoking or any other important goal in your life, following a systematic approach to goal setting and goal achievement will greatly increase your chances of success.

If you find yourself lacking in motivation and direction for your quit-smoking program, you may find following a formal goal-setting and motivation program like Bob Proctor’s Goal Achiever to be a great benefit and valuable part of your personal quit smoking program.

More about the Goal Achiever program from Bob Proctor:

When it comes to achieving goals, the fast-moving Goal Achiever program will prove to be one of the most powerful personal success programs you’ve ever come across. Finally, you’ll come to understand why so many people set goals, yet so few achieve them. “Goal setting” and “goal achieving” are two completely separate activities that deal with different parts of one’s personality.

Goal setting has to do with the intellectual part of your mind – most people set goals that they reasonably expect to reach. If you know how to reach a goal, when your’e setting it, the goal is probably not a good one – the goal has to be something you want … something you’ve not come close to before. It doesn’t have to be logical at all – yet, you’ll find by following these Goal Achiever principles, that the goal is still very achieveable!

The Goal Achiever Program offers thorough understanding of how each element of your being works to bring about the results you are getting in your life. You will know exactly what to do to transform your life into anything that you choose with topics such as:

Use a systematic approach to deciding what you really want, and choosing your goal accordingly.
Investigate and eradicate the life-long conditioning that holds you back from achieving your goals.
Recognize the goals you really don’t want, and handily remove them from your focus.
Apply each of the Laws of the Universe for consistent, unheralded success.
Develop and utilize the attitude and energy that attracts the support and assistance you need to achieve your goals.
Prioritize your goal list, whether it includes 5 goals or 5,000.
Understand – for the first time ever – the timeline behind goals.
Learn the seven secrets behind every great Goal Achiever.

With Bob Proctor walking you through each and every concept, you will know exactly what to do to transform your life into anything you choose. Don’t put it off any longer. Let’s make those goals actually happen!

The Goal Achiever Program