Why is it so hard to quit smoking?

Nicotine is a highly addictive drug found in tobacco, and smokers can become physically and emotionally dependent on nicotine over time. When a smoker quits smoking, they must deal with both the symptoms of physical nicotine withdrawal as well as the psychological and emotional issues that can occur when they stop smoking.  However, although the initial phase of quitting can be quite uncomfortable, the good news is that the discomfort decreases over time and for most people, eventually go away entirely.

Quitting can take several attempts!

Many people who successfully quit smoking for good have made several attempts to quit previously. It can be a very difficult thing to do, but the important thing is to keep going. Studies also show that the more attempts someone makes, the more likely they are to eventually quit for good. According to the American Cancer Society, only bout 4% to 7% of people are able to quit smoking on any given attempt without medicines or other help. However studies in medical journals have also reported that 25% and 33% of smokers who do use medicines can stay smoke-free.  Other programs report similar and higher success rates – however each person is different and your own results may vary.

Make Your Quit Smoking Plan

We know quitting can be difficult, but we also know that millions of people are able to successfully quit smoking every year. But how are they doing it? The answer is different for each individual and there is no right way to quit smoking. However, there are some fundamental concepts that go into most successful quit smoking plans – take the following five steps:

• Decide to Quit Smoking – Make a decision clearly in your mind to end your addiction to nicotine and become a non-smoker. Why not decide to do this right here and right now?
• Make a Plan and Commit to it – Research and understand that quitting smoking may cause you some discomfort and plan on how you will deal with it. Look over some of the programs available and see what makes sense for you. Consider Nicotine Replacement Therapy to help with the withdrawal symptoms and stress reduction techniques to relieve the anxiety which you may feel. If you have trouble setting goals or making plans, consider a goal-setting workshop. Whatever works best for you – make a plan now to get through the discomforts of nicotine withdrawal.
• Set a Date – Now that you made the decision to quit and have a plan – set your quit date and prepare for it.
• Manage the Discomfort of Withdrawal - You have quit smoking – so why do you feel so bad? Chances are you are dealing with the physical and psychological effects of nicotine withdrawal. If your plan is not working, consider other programs which may help.
• Stay Quit – At a certain point, most people move on from experiencing the discomforts of withdrawal to a maintenance period. Occasional cravings may occur, so you need to plan on how to deal with them.

Each quit smoking program has its own specific steps and advice on how to quit, so you should follow the specific advice of whatever program you choose. The outline above will help you get started!

Start Your Quit Smoking Plan Now!

Why not take the first steps right here and right now – decide to quit and start making a plan by researching some of the quit smoking programs that are available?  The links below and the rest of this website can help you get started:

• Goal Setting and Motivation:
  • Bob Proctor: Goal Achiever Program
  • Brian Tracy: Goal Setting Programs
  • The Sedona Method
• Nicotine Replacement Therapy
  • Nicotine Gum
  • Nicotine Patches
  • Nicotine Lozenges
• Relaxation and Hypnosis Methods
  • Brain Sync Brain Wave Therapy with Subliminals
  • Hypnosis – Forever Smoke Free Program
  • The Sedona Method
• Electronic Aids
  • LifeSign QuitKey
  • LUCI Electronic Cigarette
  • SmokeStik Electronic Cigarette
• Herbal Aids and Supplements
  • CigArrest
  • Smoke Deter
• Other Programs
  • Allen Carr’s Easy Way to Stop Smoking
  • Nicotine Anonymous
  • Zerosmoke Ear Magnets

Whatever program you may choose is up to you – only you can decide what kind of program will work best for you.Whatever program you choose we wish you good luck and hope that you stick with it and join us in the ranks of non-smokers. It will be the best decision you have ever made. In the words of the late actor Yul Brynner, who passed away from lung cancer after many years of smoking: “Whatever you do, just don’t smoke.”

Support this Website

Whenever possible, we have linked to program and product websites from our resource pages. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. This helps us defer some of the costs of  building and maintaining this website resource.  Every little bit helps – thanks for your support!

Please Note: The information on this website is solely the opinions of the writers and contributors and is general in nature and should not be construed as medical or health advice. Please consult your physician or health care provider for advice on your own unique physical and psychological condition(s) so they can make recommendations based on your individual situation.

• Reduce Stress
• Let go of dis-empowering thoughts and beliefs
• Release negative feelings that block you from achieving your goals
• Let go of thoughts and fears that limit your potential
• Quit smoking

This powerful releasing technique is taught by New York Times bestselling author and teacher, Hale Dwoskin. If you are struggling with an addiction to nicotine and would like help dealing with the emotions and stress of nicotine withdrawal and help eliminating the attachments and blocks that stand in your way from becoming the person you were born to be – then the Sedona Method can be a valuable part of your quit-smoking program.

Free CD and DVD Offer – CLICK HERE to free yourself from addiction NOW with The Sedona Method.

Let Go of the Mental Blocks that Keep You From Reaching Your Goal to Quit Smoking

Learn to access your natural ability to release any unwanted thought or feeling. This will allow you effortlessly manage stress in your life, moment to moment. You will feel a greater sense of relaxation, confidence, wellness and vitality.

You will also find that you are able to leave behind nasty habits such as smoking, over-eating, and other addictions that may now be used for temporary relief from stress. You can quit smoking.

Release Thoughts and Feelings That Cause Stress and Anxiety

The Sedona Method is a simple set of techniques anyone can learn and use, moment to moment throughout the day without anyone knowing. The Sedona Method has been used by thousands world-wide, endorsed by some of the biggest names in the personal development industry and proven more effective by Harvard University studies than other forms of stress reduction techniques.

Discover the Easy Method for Finding Inner Peace and Fulfillment

The Sedona Method includes a 45-day unconditional money-back guarantee. Learn for yourself how powerful this course can be for you. Learn More:

Lose Weight, Quit Smoking, Drop Addictions and Other Bad Habits

Free CD and DVD Offer – CLICK HERE to free yourself from addiction NOW with The Sedona Method.

Please Note: The information on this website is solely the opinions of the writers and contributors and is general in nature and should not be construed as medical or health advice. Please consult your physician or health care provider for advice on your own unique physical and psychological condition(s) so they can make recommendations based on your individual situation.

Support this Website
Whenever possible, we have linked to program and product websites from our resource pages. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. This helps us defer some of the costs of building and maintaining this website resource. Every little bit helps – thanks for your support!

How it Works

The LUCI is a small, electronic device about the same size and shape as a cigarette. It is battery-powered and has a vaporizer and replaceable nicotine/flavoring cartridge inside.

As the LUCI-user inhales through the device, sensors trigger the battery to activate the vaporizer, and a measured amount of the nicotine/flavoring cartridge contents are vaporized and delivered through the mouthpiece.  This produces an effect simulating the inhalation of smoke and delivering a measured amount of nicotine.

The cartridges contain a mixture of propylene glycol, flavorings and can contain  nicotine. They are available in three levels: high nicotine, medium nicotine or zero nicotine. Flavors currently available are:

• Coffee
• Menthol
• Full Flavor
• Cherry
• Clove
• Blue Berry
• Chocolate

LUCI comes in Cherry, Coffee, Menthol, & Full
Try all the wonderful flavors of LUCI. No Tar, No Odors, No Bad Breath.

Not a Quit-Smoking Device, A Smoking Alternative

The LUCI Electronic Cigarette is not meant to be used as a quit smoking program, but instead the manufacturers believe it to be a less-harmful alternative to smoking, because it does not contain the many other harmful substances which are in tobacco smoke. Since it can (at the user’s option) deliver nicotine, it should not be used with other products that contain nicotine, and has the same health risks associated with any product which contains nicotine. If you are interested in the LUCI, please check all the safety precautions and health risk information available on the LUCI website.

If you have read the safety and health information and think the LUCI Electronic Cigarette may be right for you, Starter Kit packages are available with special savings on select packages:

Break Free From Smoking
Try LUCI! No Tar, No Odors.
Smoke Anywhere! 30-day Trial.

Please Note: The information on this website is solely the opinions of the writers and contributors and is general in nature and should not be construed as medical or health advice. Please consult your physician or health care provider for advice on your own unique physical and psychological condition(s).

Support this Website
Whenever possible, we have linked to program and product websites from our resource pages. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. This helps us defer some of the costs of building and maintaining this website resource. Every little bit helps – thanks for your support!

It is sold as a clean alternative to cigarettes because it is free of carbon monoxide, tar, and many of the cancer-causing chemicals found in traditional cigarettes and cigars. The SmokeStik electronic cigarette is essentially litter-less in that it is free of ashes and stubs. Also, it is much safer since it is free of fire.

Since the cigarette is smokeless, the SmokeStik can be used indoors in places where smoking may be banned and does not produce any harmful second-hand smoke. Instead of smoke, the SmokeStik delivers a measured amount of vapor to the user, which is inhaled like smoke, but doesn’t contain most of the toxic substances which occur in tobacco smoke.

SmokeStik ™ Smokeless Cigarettes. Made in USA. Get 10% Off with Coupon: ECIG10

How it Works

The SmokeStik is a small, electronic device about the same size and shape as a cigarette. The mouthpiece contains a replaceable cartridge filled with liquid. The main substances contained in the liquid are nicotine, propylene glycol, and optional flavors.

When a SmokeStik user inhales, the air flow is detected by a tiny sensor. A microprocessor then activates the atomizer which injects tiny droplets of the liquid into the flowing air and vaporizes the nicotine. This produces a vapor mist which is inhaled – just like smoke from a traditional cigarette.

According to the manufacturer, it tastes and feels just like a regular cigarette, and the user exhales “smoke,” just like they would with a traditional cigarette. They get the nicotine delivery without many of the harmful chemicals or tar that traditional cigarettes contain. An orange LED at the tip of the device is also activated to simulate the burning end of a lit cigarette.

A high-density Lithium Ion battery powers the device and will last all day on a normal charge. The SmokeStik starter kit includes two batteries so that one can be used while the second battery is recharging.

Not a Quit-Smoking Device, A Smoking Alternative

The SmokeStik Electronic Cigarette is not meant to be used as a quit smoking program, but instead the manufacturers believe it to be a less-harmful alternative to smoking, because it does not contain the many other harmful substances which are in tobacco smoke. Since it can (at the user’s option) deliver nicotine, it should not be used with other products that contain nicotine, and has the same health risks associated with any product which contains nicotine. If you are interested in the SmokeStik, please check all the safety precautions and health risk information available on the SmokeStik website.

Get 10% Off with Coupon Code: ECIG10

If you have read the safety and health information and think the SmokeStik Electronic Cigarette may be right for you, Starter Kit packages are available:

SmokeStik ™ E-Cigarettes. Rated Best Tasting. Use Coupon: ECIG10 to get 10% Off.

Please Note: The information on this website is solely the opinions of the writers and contributors and is general in nature and should not be construed as medical or health advice. Please consult your physician or health care provider for advice on your own unique physical and psychological condition(s).

Support this Website
Whenever possible, we have linked to program and product websites from our resource pages. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. This helps us defer some of the costs of building and maintaining this website resource. Every little bit helps – thanks for your support!

Nicotine gum is a form of Nicotine Replacement Therapy (NRT) that has become a popular and effective aid in quitting smoking. By delivering a measured amount of nicotine in each piece of chewing gum, nicotine gum can reduce the discomfort and cravings that often accompany a quit-smoking program.

Nicotine gum works by replacing the nicotine that you would normally receive in cigarettes with nicotine delivered by chewing gum. As part of a quit-smoking program, it can help relieve withdrawal symptoms. Generally, the way the program works is that users stop smoking and start chewing the gum. Then they gradually decrease the amount of gum they chew each day, thereby gradually decreasing their dependence on nicotine, until eventually they stop chewing the gum altogether.

Learn About Nicorette Nicotine Gum

Nicorette is the most popular brand of nicotine gum and is produced by GlaxoSmithKline, a leading and trusted pharmaceutical company. Nicorette gum is available in two strengths:

• 4 mg, for people who smoke 25 or more cigarettes a day
• 2 mg, for people who smoke less than 25 cigarettes a day

The Nicorette program follows a 12-week plan that generally works as follows:

• Weeks 1-6: 1 piece every 1 to 2 hours
• Weeks 7-9: 1 piece every 2 to 4 hours
• Weeks 10-12: 1 piece every 4-8 hours
• You should  not use more than 24 pieces in a day

Nicorette gum is not chewed in the same way as regular gum, please read and follow the directions that are included with the gum. As with any nicotine replacement therapy, nicotine gum contains nicotine, an addictive drug, and you should follow all precautions and health warnings that are include with the Nicorette program. Please consult your physician before beginning this or any form of nicotine replacement therapy.

Free Online Resource for All Nicorette Program Participants!

Another unique benefit of choosing Nicorette gum is that with your purchase, you will also gain free access to Nicorette’s Committed Quitters online resource where you can create an individualized stop-smoking plan.

If you are ready to quit smoking, Nicorette gum can be a valuable part of your quit-smoking program. It has been successfully used by thousands of former smokers:

Learn More About Nicorette Gum and Buy Online Now.

Please Note: The information on this website is solely the opinions of the writers and contributors and is general in nature and should not be construed as medical or health advice. Please consult your physician or health care provider for advice on your own unique physical and psychological condition(s) so they can make recommendations based on your individual situation.

Support this Website
Whenever possible, we have linked to program and product websites from our resource pages. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. This helps us defer some of the costs of building and maintaining this website resource. Every little bit helps – thanks for your support!

The patented CigArrest formula, and behavior-modification program contains the help you need to become a non-smoker.  The active ingredients contained in the CigArrest No-Smoking Gum, Lozenges and Tablets are all-natural, non-addictive and do not contain any nicotine.

Learn more about the CigArrest program details at the  CigArrest Official Site

The CigArrest Program helps you to recognize and address both sides of the addiction – the physical and the psychological. They have designed one of the first multi-component programs for smoking cessation because smoking cessation studies have shown that pharmacological treatment combined with behavior modification results in the highest degree of abstinence over the long term for smokers addicted to nicotine.

Available CigArrest Program elements include:

• CigArrest Homeopathic No-Smoking Tablets, Gum or Lozenges – All dosage forms contain the same active ingredients designed to help reduce irritability and tobacco cravings, relieve nervous tension and detoxify. Non-addictive and no nicotine.
• CigArrest No-smoking Tablets – original dosage form – easy to use – all natural formula
• CigArrest No-Smoking Gum – great tasting mint flavor – convenient to use
• CigArrest No-Smoking Lozenges – won’t stick to dentures
• CigArrest Program Guide and Exercise Handbook – Two helpful and informative guides to help you understand the Program and learn how to successfully overcome your smoking habit.
• CigArrest Program Audio CD – Instructional audio CD that uses proven methods to help you avoid smoking in any situation and learn how to stay smoke-free.

A Complete Quit Smoking Program

The complete CigArrest Program is designed to help you deal with both parts of the addiction – the physical and the psychological. While the tablets or gum help you cope with the physical withdrawal; the CigArrest behavior modification program helps you identify the habits and patterns associated with your smoking.

Using the CigArrest booklets and audio tapes will reinforce your decision to stop smoking by providing helpful exercises, daily affirmations and personal benefits to be gained. Overcoming the habits associated with smoking is the biggest challenge to quitting and staying smoke-free.

As with any herbal product or health program, you should check with your physician before beginning it. Complete details about the CigArrest program, herbal formula ingredients and terms and conditions of the 90-day trial are available at the CigArrest website.

Before signing up for the program, please make sure that you are aware of all the terms and conditions, shipping charges, etc. that will occur when you sign up for CigArrest. Some customers have reported receiving unexpected charges because they may not have understood all of the terms, conditions and restrictions of the program and “risk-free” trial. Please understand all terms, conditions and restrictions before signing up.

CigArrest Official Site

Please Note: The information on this website is solely the opinions of the writers and contributors and is general in nature and should not be construed as medical or health advice. Please consult your physician or health care provider for advice on your own unique physical and psychological condition(s) so they can make recommendations based on your individual situation.

Support this Website
Whenever possible, we have linked to program and product websites from our resource pages. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. This helps us defer some of the costs of building and maintaining this website resource. Every little bit helps – thanks for your support!

Based on scientific research by biophysicist Gerald Oster at the Mount Sinai Hospital in New York City, brain wave audio technology sends pure, precisely tuned sound waves of different frequencies to your brain via stereo headphones.

These sound waves which oscillate at a precise number of cycles per second at different frequencies in each ear, can cause the brain to reach a desired state of brain wave activity:

Alpha Waves – for relaxation, visualization and creativity
Theta Waves – for meditation, intuition and memory
Delta Waves – for healing, sleep and detached awareness
Gamma Waves – for precognition, higher learning, focus

Learn more about the science behind Brain Wave Therapy

Kelly Howell’s Brain Sync is a leader in the field of Brain Wave Therapy and the programs she has developed are internationally acclaimed and clinically proven – her Brain Sync programs are used in hospitals and recommended by doctors and psychologists internationally.

Kelly has developed many Brain Sync programs which utilize the science of brain wave therapy to address several areas of improvement and health. Each program induces a specific level of brainwave activity that is ideal for the issue to be worked on. In addition, many programs also include subliminal messages to help your deep subconscious program your mind for the desired behavior.

Available now, the Brain Sync Stop Smoking Program induces meditation with harmonically layered frequencies to encourage your mind to enter a Theta wave state and at the same time, includes subliminal messages which program your mind to live as a healthy, non-smoker. All subliminal messages are listed in the program materials – so you will know exactly what is being programmed.

The Stop Smoking program also features a second track with only meditation music and subliminal messages and no Theta waves, which can be listened to at any time, without headphones.

Other programs, such as Guided Meditation, don’t have subliminal programs, but instead Kelly’s voice guides you through the meditation process teaching you how to reach a deep state of relaxation where you can gain insight and practice creative visualization.

As with most Brain Sync programs, Guided Meditation also features a second track which can be used in addition to the first. The second track contains meditation music and Theta waves but no guidance – providing a wonderful opportunity to create your own, personal meditation using the techniques learned on the first track.

With over fifty Brain Sync programs developed, you are sure to find a program which address an area that you would like to develop or a problem that you would like to work on. From relieving jet lag to helping you body heal itself through meditation and relaxation, Brain Sync offers wonderful programs that can help you find your center and peace. Programs are available on audio CDs, Cassettes or as direct download MP3s.

Special Offer: The Brain Sync Value Package Any three CDs for only $34.95 (a $44.85 value!) Visit the Brain Sync website to purchase this special offer

Complete Catalog of Audio Programs from Brain Sync:

Please Note: The information on this website is solely the opinions of the writers and contributors and is general in nature and should not be construed as medical or health advice. Please consult your physician or health care provider for advice on your own unique physical and psychological condition(s) so they can make recommendations based on your individual situation.

Support this Website
Whenever possible, we have linked to program and product websites from our resource pages. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. This helps us defer some of the costs of building and maintaining this website resource. Every little bit helps – thanks for your support!

• Insomnia
• Aches and pains
• Irritability and anxiety
• Increased appetite

The science of homeopathy is over 200-years old, and is based on the premise that certain natural substances can stimulate the body’s own healing systems – allowing the body to heal itself.

Each ingredient in Smoke Deter was picked by expert formulators in the field of homeopathy. The manufacture states that Smoke Deter is natural, safe, and has no known drug interactions. Every ingredient was chosen for this unique formula to both alleviate discomfort and help relieve multiple symptoms that can occur when trying to quit smoking.

Some of the herbal ingredients in Smoke Deter are listed below, please see the Smoke Deter website for a full list of ingredients:

• Abies Nigra (Black Spruce): Relieves hard cough, headache and stomach upset
• Aconitum Napellus (Monkshood or Wolfsbane): Calms anguish of mind and body, restlessless and dry, croupy cough with tickling sensation, also chest pain with cough
• Avena (oates): Creates a soothing action on the nerves
• Nux Vomica (Poison Nut): Fights food cravings, and stress-related symptoms

As with any herbal product or health program, you should check with your physician before beginning it. Complete details about the Smoke Deter homeopathic herbal formula and terms and conditions of the trial offer and guarantee are available at the Smoke Deter website.

Learn More About How You Can Fight Smoking Withdrawal Symptoms with Smoke Deter Natural Herbal Nicotine Craving Relief.

Please Note: The information on this website is solely the opinions of the writers and contributors and is general in nature and should not be construed as medical or health advice. Please consult your physician or health care provider for advice on your own unique physical and psychological condition(s) so they can make recommendations based on your individual situation.

Support this Website
Whenever possible, we have linked to program and product websites from our resource pages. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. This helps us defer some of the costs of building and maintaining this website resource. Every little bit helps – thanks for your support!

A Proven Goal-Setting Teacher

Brian Tracy has been teaching people how to set and achieve goals for over four decades and is recognized internationally as a leader in the field of personal development. His goal-setting program can help you to quit smoking.

If you are struggling to get motivated to reach your goal of quitting smoking – or any other goal for that matter – Brian Tracy has a complete program that will help you achieve your goals. The Ultimate Goals Program Plus Bonuses.

With a Proven Goal-Setting Program

Using his expertise in the field of personal development and success training and his experience working with thousands of students, Brian Tracy has assembled his best goal-setting and goal-achieving programs into one package: The Ultimate Goals Program – Plus Bonuses. In this special set you get:

• The Ultimate Goals Program – the ground-breaking 8-CD program with 33-page workbook
• Goals eBook – discover how to get everything you want faster than you ever thought possible.
• Goals CD – learn how to do anything you want.
• The Life Planning Process Workbook – 44-page workbook and exercises to give you a life’s plan.
• Goals Report – a special report that shows the goal-setting process in a simple, easy-to-understand manner.
• Maximum Achiever Goal Planner – a 31-day process that will get you excited and motivated to define and achieve your goals.
• The Miracle of Self Discipline Report – learn how to apply self-discipline to your goal setting (and the rest of your life).

All of these programs if purchased separately are valued at over $293.00 – but Brian Tracy has made them available in a single package for the special price of only $97.00. Brian Tracy believes so much in this program and that it will show you how to set and reach any goal which you desire, that he also offers a Full-Year Money-Back Guarantee if you are not completely satisfied (see link below to Brian Tracy International website for complete details.)

Click Here to Learn More About:
The Ultimate Goals Program Plus Bonuses

The Ultimate Goals Program Plus Bonuses Training Kit 9 CDs, 2 Reports, 3 Workbooks, 1 Ebook One-Year, 100% Money-Back Guarantee (see site for complete details.) $293.80 $97.00 (save 67%)

Order The Ultimate Goals Program Plus Bonuses Now and Start Planning Your Smoke-Free Future!

Please Note: The information on this website is solely the opinions of the writers and contributors and is general in nature and should not be construed as medical or health advice. Please consult your physician or health care provider for advice on your own unique physical and psychological condition(s) so they can make recommendations based on your individual situation.

Support this Website
Whenever possible, we have linked to program and product websites from our resource pages. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. This helps us defer some of the costs of building and maintaining this website resource. Every little bit helps – thanks for your support!

The Beverly Hills  Hypnosis Forever Smoke Free program is a three-CD set which is designed to take you through a complete program of quitting smoking – from motivation to quit, to quitting, to living smoke free:

• CD1: Stop Smoking Motivation – Will guide you through a series of relaxation techniques and suggestions that are designed to decrease your desire to smoke while increasing your motivation to quit smoking. This CD is designed to be listened to while you relax and drift off to sleep and is used for the first week of the program.
• CD2: The Stop Smoking Session – This CD is designed to guide you into a very deep state of relaxation where you will be given a series of powerful suggestions meant to permanently free you from your desire to smoke. According to Trevor Scott, this CD will only need to be completed once – and at the end of this session, you will be a non-smoker.
• CD3: Forever Smoke Free – Now that you have become a non-smoker, this session is designed to reinforce and strengthen your commitment so remaining smoke-free forever.

Hypnosis has helped many people to quit smoking by reprogramming their subconscious minds to live life as a non-smoker. If you think hypnosis may be a valuable part of you quit-smoking program, then the Beverly Hills Hypnosis Forever Smoke Free program is a popular and inexpensive option to consider:

Forever Smoke Free! Stop Smoking Hypnosis (3 CD Set)