Compare Quit Smoking Programs

Start Your Quit Smoking Plan Right Here, Right Now!

Posted on 27. Jan, 2010 by NoSmokingChimp in Goal Setting

You can quit smoking! All it takes is a decision and a commitment to quit – and sometimes the aid of a quit smoking program or product. There are many programs available to help you kick the nicotine habit, and we have assembled information on many of the most popular programs here on this site. Why not start your plan to quit smoking right here and right now? Research programs available and use your own judgment to decide which program may be right for you.

Why is it so hard to quit smoking?

Nicotine is a highly addictive drug found in tobacco, and smokers can become physically and emotionally dependent on nicotine over time. When a smoker quits smoking, they must deal with both the symptoms of physical nicotine withdrawal as well as the psychological and emotional issues that can occur when they stop smoking.  However, although the initial phase of quitting can be quite uncomfortable, the good news is that the discomfort decreases over time and for most people, eventually go away entirely.

Quitting can take several attempts!

Many people who successfully quit smoking for good have made several attempts to quit previously. It can be a very difficult thing to do, but the important thing is to keep going. Studies also show that the more attempts someone makes, the more likely they are to eventually quit for good. According to the American Cancer Society, only bout 4% to 7% of people are able to quit smoking on any given attempt without medicines or other help. However studies in medical journals have also reported that 25% and 33% of smokers who do use medicines can stay smoke-free.  Other programs report similar and higher success rates – however each person is different and your own results may vary.

Make Your Quit Smoking Plan

We know quitting can be difficult, but we also know that millions of people are able to successfully quit smoking every year. But how are they doing it? The answer is different for each individual and there is no right way to quit smoking. However, there are some fundamental concepts that go into most successful quit smoking plans – take the following five steps:

• Decide to Quit Smoking – Make a decision clearly in your mind to end your addiction to nicotine and become a non-smoker. Why not decide to do this right here and right now?
• Make a Plan and Commit to it – Research and understand that quitting smoking may cause you some discomfort and plan on how you will deal with it. Look over some of the programs available and see what makes sense for you. Consider Nicotine Replacement Therapy to help with the withdrawal symptoms and stress reduction techniques to relieve the anxiety which you may feel. If you have trouble setting goals or making plans, consider a goal-setting workshop. Whatever works best for you – make a plan now to get through the discomforts of nicotine withdrawal.
• Set a Date – Now that you made the decision to quit and have a plan – set your quit date and prepare for it.
• Manage the Discomfort of Withdrawal - You have quit smoking – so why do you feel so bad? Chances are you are dealing with the physical and psychological effects of nicotine withdrawal. If your plan is not working, consider other programs which may help.
• Stay Quit – At a certain point, most people move on from experiencing the discomforts of withdrawal to a maintenance period. Occasional cravings may occur, so you need to plan on how to deal with them.

Each quit smoking program has its own specific steps and advice on how to quit, so you should follow the specific advice of whatever program you choose. The outline above will help you get started!

Start Your Quit Smoking Plan Now!

Why not take the first steps right here and right now – decide to quit and start making a plan by researching some of the quit smoking programs that are available?  The links below and the rest of this website can help you get started:

• Goal Setting and Motivation:
  • Bob Proctor: Goal Achiever Program
  • Brian Tracy: Goal Setting Programs
  • The Sedona Method
• Nicotine Replacement Therapy
  • Nicotine Gum
  • Nicotine Patches
  • Nicotine Lozenges
• Relaxation and Hypnosis Methods
  • Brain Sync Brain Wave Therapy with Subliminals
  • Hypnosis – Forever Smoke Free Program
  • The Sedona Method
• Electronic Aids
  • LifeSign QuitKey
  • LUCI Electronic Cigarette
  • SmokeStik Electronic Cigarette
• Herbal Aids and Supplements
  • CigArrest
  • Smoke Deter
• Other Programs
  • Allen Carr’s Easy Way to Stop Smoking
  • Nicotine Anonymous
  • Zerosmoke Ear Magnets

Whatever program you may choose is up to you – only you can decide what kind of program will work best for you.Whatever program you choose we wish you good luck and hope that you stick with it and join us in the ranks of non-smokers. It will be the best decision you have ever made. In the words of the late actor Yul Brynner, who passed away from lung cancer after many years of smoking: “Whatever you do, just don’t smoke.”

Support this Website

Whenever possible, we have linked to program and product websites from our resource pages. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. This helps us defer some of the costs of  building and maintaining this website resource.  Every little bit helps – thanks for your support!

Please Note: The information on this website is solely the opinions of the writers and contributors and is general in nature and should not be construed as medical or health advice. Please consult your physician or health care provider for advice on your own unique physical and psychological condition(s) so they can make recommendations based on your individual situation.

Tags: Goal Setting, Motivation